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env(safe-area-inset-bottom));min-height:100dvh}h1{font-size:26px;font-weight:800;letter-spacing:-.5px;margin:0}.kicker{font-size:12px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;color:var(--blue);margin-bottom:4px}.avatar{width:44px;height:44px;border-radius:50%;background:var(--grad);display:flex;align-items:center;justify-content:center;color:#fff;font-weight:700;font-size:17px;flex:none}.card{background:var(--card);border-radius:var(--radius-card);box-shadow:var(--shadow);padding:20px}.card+.card{margin-top:14px}.row{display:flex;align-items:center;justify-content:space-between}.muted{color:var(--muted)}.t2{color:var(--text2)}.caption{font-size:12px;color:var(--muted);margin-top:2px}.sec-title{font-size:18px;font-weight:700;margin:22px 4px 12px;display:flex;align-items:center;justify-content:space-between}.sec-title a,.sec-title button.link{font-size:14px;color:var(--blue);font-weight:600;text-decoration:none;background:none;border:none;cursor:pointer;font-family:inherit}.dot{width:9px;height:9px;border-radius:50%;flex:none}.chip{display:inline-flex;align-items:center;gap:6px;background:var(--chip);border-radius:12px;padding:7px 12px;font-size:13px;font-weight:600;color:var(--text2)}.btn{border:none;cursor:pointer;font-family:inherit;font-weight:700;font-size:15px;border-radius:var(--radius-btn);padding:15px;width:100%;background:var(--grad);color:#fff;box-shadow:0 12px 24px -10px rgba(74,108,255,.7)}.btn:disabled{opacity:.6;cursor:default}.btn.ghost{background:var(--chip);color:var(--text);box-shadow:none}.pill{display:inline-flex;align-items:center;gap:6px;padding:6px 12px;border-radius:20px;font-size:13px;font-weight:700}.grad-text{background:var(--grad);-webkit-background-clip:text;background-clip:text;color:transparent}.linkrow{display:flex;align-items:center;justify-content:space-between;padding:15px 0;cursor:pointer;width:100%;background:none;border:none;border-bottom:1px solid var(--divider);font-family:inherit;font-size:15px;color:var(--text);text-align:left}.linkrow:last-child{border-bottom:none}.scorewrap{display:flex;flex-direction:column;align-items:center;padding:26px 20px 22px;text-align:center}.ring{position:relative;width:210px;height:210px}.ring .num{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center}.ring .num b{font-size:64px;font-weight:800;letter-spacing:-2px;line-height:1;font-variant-numeric:tabular-nums}.ring .num span{font-size:11px;font-weight:700;letter-spacing:2px;color:var(--muted);margin-top:4px}.ring .num em{font-size:13px;font-weight:700;color:var(--norm);font-style:normal;margin-top:6px}.nav{position:fixed;left:50%;transform:translateX(-50%);bottom:0;width:100%;max-width:430px;height:calc(88px + env(safe-area-inset-bottom));padding-bottom:env(safe-area-inset-bottom);background:var(--card);border-top:1px solid var(--divider);display:flex;align-items:flex-start;justify-content:space-around;padding-top:12px;z-index:30}[data-theme=dark] .nav{background:rgba(13,20,36,.92);backdrop-filter:blur(12px)}.nav a{background:none;border:none;cursor:pointer;display:flex;flex-direction:column;align-items:center;gap:4px;color:var(--muted);font-family:inherit;font-size:11px;font-weight:600;width:62px;text-decoration:none;min-height:44px}.nav a.on{color:var(--blue)}.nav svg{width:24px;height:24px;stroke:currentColor;fill:none;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}.fab{position:fixed;left:50%;margin-left:calc(215px - 78px);bottom:calc(104px + env(safe-area-inset-bottom));width:58px;height:58px;border-radius:20px;background:var(--grad);border:none;cursor:pointer;display:flex;align-items:center;justify-content:center;box-shadow:0 16px 30px -10px rgba(0,210,211,.6);z-index:35}.fab svg{width:26px;height:26px;stroke:#fff;fill:none;stroke-width:2.2}.bm{display:flex;align-items:center;gap:14px;padding:15px 0;width:100%;background:none;border:none;border-bottom:1px solid var(--divider);font-family:inherit;text-align:left;cursor:pointer;color:var(--text)}.bm:last-child{border-bottom:none}.bm .val{font-weight:800;font-variant-numeric:tabular-nums}.bar{height:6px;background:var(--chip);overflow:hidden;margin-top:8px}.bar,.bar>i{border-radius:6px}.bar>i{display:block;height:100%}.seg{display:flex;background:var(--chip);border-radius:14px;padding:4px;margin-bottom:6px}.seg button{flex:1;border:none;background:none;cursor:pointer;font-family:inherit;font-weight:600;font-size:13px;color:var(--text2);padding:9px;border-radius:10px}.seg button.on{background:var(--card);color:var(--text);box-shadow:var(--shadow)}.macro{display:flex;gap:10px}.macro .m{flex:1;text-align:center;background:var(--card2);border-radius:16px;padding:12px 6px}.macro .m b{font-size:18px;font-weight:800}.macro .m span{font-size:11px;color:var(--muted);display:block;margin-top:2px}.meal{display:flex;align-items:center;gap:12px;padding:12px 0;border-bottom:1px solid var(--divider)}.meal:last-child{border-bottom:none}.ico{width:40px;height:40px;border-radius:12px;background:var(--chip);font-size:18px}.check,.ico{display:flex;align-items:center;justify-content:center;flex:none}.check{width:26px;height:26px;border-radius:9px;border:2px solid var(--divider);cursor:pointer;color:transparent;background:none}.check.on{background:var(--grad);border-color:transparent;color:#fff}.warn-card{border-left:4px solid var(--warn)}.disclaimer{font-size:12px;color:var(--muted);line-height:1.5;padding:14px;background:var(--chip);border-radius:16px;margin-top:14px}.overlay{position:fixed;inset:0;max-width:430px;margin:0 auto;background:var(--bg1);background-image:linear-gradient(180deg,var(--bg1),var(--bg2));z-index:60;display:flex;flex-direction:column;padding:calc(48px + env(safe-area-inset-top)) 22px calc(24px + env(safe-area-inset-bottom))}.progress{height:6px;background:var(--chip);border-radius:6px;overflow:hidden;margin-bottom:26px}.progress>i{display:block;height:100%;background:var(--grad);border-radius:6px;transition:width .3s}.opt{border:2px solid var(--divider);border-radius:16px;padding:15px;margin-bottom:10px;cursor:pointer;font-weight:600;display:flex;align-items:center;justify-content:space-between;width:100%;background:none;font-family:inherit;font-size:15px;color:var(--text);text-align:left}.opt.on{border-color:var(--blue);background:color-mix(in srgb,var(--blue) 8%,transparent)}.upl{border:2px dashed var(--divider);border-radius:20px;padding:34px;text-align:center;color:var(--muted);display:block;cursor:pointer}.chat{position:fixed;inset:0;max-width:430px;margin:0 auto;z-index:70;background:var(--bg1);background-image:linear-gradient(180deg,var(--bg1),var(--bg2));display:flex;flex-direction:column}.chat .head{padding:calc(48px + env(safe-area-inset-top)) 20px 14px;border-bottom:1px solid var(--divider);display:flex;align-items:center;gap:12px}.chat .body{flex:1;overflow-y:auto;padding:18px 18px 8px;display:flex;flex-direction:column;gap:12px}.msg{max-width:82%;padding:12px 15px;font-size:14px;line-height:1.45;border-radius:18px}.msg.ai{align-self:flex-start;background:var(--card);color:var(--text);border-bottom-left-radius:5px;box-shadow:var(--shadow)}.msg.me{align-self:flex-end;background:var(--grad);color:#fff;border-bottom-right-radius:5px}.chat .foot{padding:12px 16px calc(24px + env(safe-area-inset-bottom));border-top:1px solid var(--divider);display:flex;gap:10px}.chat input{flex:1;border:none;background:var(--chip);border-radius:16px;padding:14px;font-family:inherit;font-size:14px;color:var(--text)}.chat input::-moz-placeholder{color:var(--muted)}.chat input::placeholder{color:var(--muted)}.send{width:48px;height:48px;border-radius:14px;background:var(--grad);border:none;cursor:pointer;color:#fff;flex:none}.sk{background:var(--chip);border-radius:12px;position:relative;overflow:hidden}.sk:after{content:"";position:absolute;inset:0;background:linear-gradient(90deg,transparent,hsla(0,0%,100%,.14),transparent);transform:translateX(-100%);animation:shimmer 1.3s infinite}@keyframes shimmer{to{transform:translateX(100%)}}.errbox{padding:16px;background:color-mix(in srgb,var(--alert) 10%,transparent);border-radius:16px;color:var(--alert);font-size:13px;font-weight:600}.emptybox{padding:28px 16px;text-align:center;color:var(--muted);font-size:14px}